PILATES
 

Pilates with it’s attention to proper form and detail, makes it a method of exercise like no other. The Pilates practice uniquely aligns and develops all parts of the body creating a strong, functional, and correctly structured foundation where students feel muscles they never knew they had. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.